Health Benefits of Cardio Training: How Cardio Affects the Body

cardio exercise : Health Benefits of Cardio Training: How Cardio Affects the Body

In this video we discuss the benefits of cardiovascular training and how cardio affects the body. Transcript / Notes Benefits of Cardiovascular Exercise Cardio or cardiovascular exercise, which is any type of exercise that increases your heart rate, can have dramatic effects not only on your fitness level, but on your overall health as well. …