cardio exercise at home : 30-Minute HIIT Cardio Workout With Warm Up, Without Equipment At Home | ME

In this high-intensity bodyweight cardio workout from coach Lita Lewis, you’ll get your heart rate up with high knees, fast feet, and star jumps; Plus, work your core and lower body with lunges and jump boards – at home! No equipment needed! Still not subscribed to Self on YouTube? ►► ABOUT MYSELF Daily health, fitness, …

Health Benefits of Cardio Training: How Cardio Affects the Body

cardio exercise : Health Benefits of Cardio Training: How Cardio Affects the Body

In this video we discuss the benefits of cardiovascular training and how cardio affects the body. Transcript / Notes Benefits of Cardiovascular Exercise Cardio or cardiovascular exercise, which is any type of exercise that increases your heart rate, can have dramatic effects not only on your fitness level, but on your overall health as well. …