Leggings fitness
Supercardio once again offers you a mini session of Supercardio +, which you can add to your daily training. Therefore, these additional training tools that Supercardio offers can be integrated occasionally (and not every day) after your workout. Note that the sheet ” The countdown Which is modifiable based on your fitness level, it can …
The mini-session AMRAP 5-5-5Like the other mini sessions in this Supercardio + collection, it is easily modifiable based on your fitness level and can also be used as an occasional supplement to your regular daily training. This other training tool, offered by Supercardio, therefore, can help you achieve your fitness goals or even serve as …
During and after the confinement, from March to the end of July, we offered the practice of Maharishi Yoga asanas. online. Two dates per week (via Zoom) have allowed many people, meditators or not, to discover or rediscover a gentle and adapted practice to oneself Yoga Asanas, obviously preparing for meditation, inner harmony and the …
This short but intense session from the Supercardio + collection can be easily modified and adapted according to your fitness level or your goals. Therefore, you can use this Pyramid Cardio principle as a quick addition to your daily session, to add an additional cardiovascular element to it. Training sheet Click the image below to …
Transcendental Meditation… My first fear, when a friend told me: that it is a religion. Not! There I learned a unique and deeply religious method by which I find myself; or, rather, by which I discover myself! This energy, buried in the depths of our being by the stress and harshness of daily life, unsuspected …