In this video we discuss the benefits of cardiovascular training and how cardio affects the body. Transcript / Notes Benefits of Cardiovascular Exercise Cardio or cardiovascular exercise, which is any type of exercise that increases your heart rate, can have dramatic effects not only on your fitness level, but on your overall health as well. Your respiratory and cardiovascular systems work together to deliver the oxygen you breathe to all parts of your body, and doing regular sessions of cardiovascular exercise strengthens both systems and many of the organs in these systems. Regular cardiovascular exercise can help increase lung capacity, or the amount of air your lungs can hold, it can also strengthen your heart. Over time, if you stay consistent in cardio training, your heart becomes more efficient as it pumps more blood per beat than before. Then the heart can pump more oxygen-rich blood throughout the body with fewer beats. This also means that your resting heartbeat will slow down, making it much more efficient. Regular cardiovascular exercise combined with good nutritional habits can also help you lose fat. Burning more calories than you eat is key to losing weight, and doing cardio sessions regularly is a great way to increase the amount of calories your body burns. Your stamina will also improve, walking long distances will become easier, and you won’t get as tired from doing regular activities like climbing stairs, doing housework, or gardening. Cardio can help improve sleep. Regular cardio sessions can help people fall asleep faster and enjoy deeper sleep. It can also improve sleep duration and decrease nocturnal awakenings by providing a better overall quality of sleep. Regular bouts of cardiovascular training can improve brain function. It can help improve blood circulation to the brain and promote healthy blood vessels in the brain and can stimulate the release of beneficial chemicals in the brain. Cardiovascular training can also help improve athletic performance. Specific training sessions can improve speed, balance, and coordination, all of which are important in sports. It can also lower the risk of injury and improve overall endurance. Regular cardio sessions can also reduce the risk of some health factors such as cardiovascular disease and the development of type 2 diabetes. Regular cardiovascular training can also increase your chances of living longer. .
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