Cardio Training

cardio exercise at home : 30-Minute HIIT Cardio Workout With Warm Up, Without Equipment At Home | ME


In this high-intensity bodyweight cardio workout from coach Lita Lewis, you’ll get your heart rate up with high knees, fast feet, and star jumps; Plus, work your core and lower body with lunges and jump boards – at home! No equipment needed! Still not subscribed to Self on YouTube? ►► ABOUT MYSELF Daily health, fitness, beauty, style tips and videos for women who want to achieve their best in life. 30-Minute HIIT Cardio Workout With Warm Up, Without Equipment At Home | ME.


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