cardio exercise at home : 30-Minute HIIT Cardio Workout With Warm Up, Without Equipment At Home | ME

In this high-intensity bodyweight cardio workout from coach Lita Lewis, you’ll get your heart rate up with high knees, fast feet, and star jumps; Plus, work your core and lower body with lunges and jump boards – at home! No equipment needed! Still not subscribed to Self on YouTube? ►► ABOUT MYSELF Daily health, fitness, …